Emotional Numbing: When You Can’t Feel What You Feel When Your Heart Goes Into Protective Mode As a first responder, you’ve witnessed things most people will never see—scenes that would stop others in their tracks. Your emotional system does what it can to protect you from this overwhelming exposure. It develops ways to cope—to […]
Emotional Numbing: When You Can’t Feel What You Feel Read More »
Identity Drift: Who Am I Outside This Job? When Your Badge Becomes Your Identity Do you ever feel like your job is all of who you are? Or like there’d be a void in your life if it weren’t for your role as a first responder? When work gets intense, especially in high-stakes careers like
Identity Drift: Who Am I Outside This Job? Read More »
Social Life on a Shifting Schedule: How Do You Show Up for Your People? When Your Calendar Is Chaos Missing your mate’s birthday. Cancelling dinner plans last minute. Sleeping through your kid’s football match. Sound familiar? As a first responder, you’re there for strangers on their worst days—but that same commitment can make it
Social Life on a Shifting Schedule: How Do You Show Up for Your People? Read More »
Compassion Fatigue: When Caring Starts to Cost You The Hidden Cost of Helping Others Ever noticed that after a particularly tough shift, you feel drained in a way that sleep alone can’t fix? Or found yourself growing numb to situations that once would have moved you deeply? Maybe you’ve caught yourself thinking, “I just don’t
Compassion Fatigue: When Caring Starts to Cost You Read More »
Building Better Habits – Habit Stacking for Shift Workers The Challenge of Building Habits in High-Stress Jobs Shift work throws a wrench into traditional routines. Unpredictable hours, disrupted sleep, and high-pressure situations make it tough to stick to healthy habits. Between back-to-back shifts and mental exhaustion, the idea of adding new habits can feel overwhelming.
Building Better Habits: Habit Stacking for Shift Workers Read More »
