WELCOME TO

EMERGENCY FIT

Emergency Fit provides innovative, evidence-based health and wellness programs for first responders, health-care and shift workers via an easy to use app

THE EMERGENCY FIT APP

Our Health & Fitness app is designed specifically for First Responders, healthcare, and shift workers, offering tailored workouts, sleep optimisation tools, and nutrition education to support the demands of irregular schedules. With stress management resources and quick recovery guides, the app helps you stay resilient, energised, and at your best—on and off duty.

OUR MEMBERSHIP FEATURES

OUR STORY

Emergency Fit was born out of a desire to bridge the gap between health and wellness and emergency services. After seeing the toll that high-stress enviorments, long shifts, and exposure to trauma takes on the first responders, our founders came together to develop a comphrensive program to help mitigate the risk of the front line. Their goal was to provide tailored support, promote resilience, and ensure those who protect our community have the tools to protect their own health and wellness.

MEET OUR TEAM

Dedicated to Your Wellness, Driven by Passion.

Mark Henderson

Director / Fitness Consultant

Emergency Fit has completely changed my approach to health and fitness. As a paramedic, long shifts made it hard to stay consistent, but the tailored programs fit perfectly into my schedule. I feel stronger, more focused, and ready for the demands of my job

After years of struggling with fatigue and stress from working night shifts in healthcare, Emergency Fit gave me the tools to take control of my well-being. The workouts are effective, and the mental health resources have been a game-changer.

As a firefighter, physical fitness is critical to my role. Emergency Fit not only helped me improve my endurance and strength but also taught me strategies for recovery and resilience. It's a program designed by people who understand our unique needs

I’ve tried countless fitness programs, but none were as practical and supportive as Emergency Fit. Balancing work as a police officer and family life was tough, but now I have more energy and feel my best on and off duty

This program is exactly what our team needed. We’ve seen improvements not just in fitness but in morale and camaraderie. Emergency Fit understands the pressures of our field and delivers results

GET STARTED NOW

Individuals

$9.99 PER WEEK

39.96 billed monthly

Wellness programs designed to fit your lifestyle. Whether you’re in emergency services healthcare, or work rotating shifts

Tailored fitness programs designed for emergency services, healthcare, and shift workers

Access to the Emergency Fit app and online platform for workouts and tracking

Programs suitable for all fitness levels: Beginner, Intermediate, and Advanced

Nutrition support, including meal planning and recipes

Comprehensive mindfulness tools, including guided meditations and stress-relief techniques

Sleep optimisation support with tips and strategies to improve rest and recovery

Access to a supportive online community of like-minded professionals

Flexible, scalable options to fit your unique schedule and needs

14 Day Free Trial

CUSTOMISED COACHING

$19.99 PER WEEK

79.96 billed monthly

Our customised coaching program is designed to provide you with a truly personalised experience, tailored to your unique goals, lifestyle, and professional demands. Our expert coaches will create a plan that fits seamlessly into your routine while addressing your specific challenges.

Tailored fitness programs designed for emergency services, healthcare, and shift workers

Access to the Emergency Fit app and online platform for workouts and tracking

One-on-One Support: Regular check-ins with your dedicated coach to track progress, adjust plans, and keep you motivated.

Nutrition support, including meal planning and recipes

Sleep Optimisation: Personalised tips and techniques to improve sleep quality and recovery.

Mindfulness and Stress Management

Access to a supportive online community of like-minded professionals

Goal-Oriented Coaching: Clear milestones and actionable steps to help you achieve sustainable results.

14 Day Free Trial

ORGANISATIONS

Comprehensive wellness solutions tailored for multi location business and corporate organisations. Scalable programs and comprehensive wellness solutions

Tailored Solution

Access to API Integration