Sleep Hygeine

Emergency Fit’s Top 10 Tips for Better Sleep for Shift Workers The Challenge of Good Sleep—And What You Can Do About It Working shifts can be incredibly demanding, and one of the biggest challenges faced by shift workers is maintaining healthy sleep patterns. Whether you’re a paramedic, nurse, firefighter, or anyone working non-traditional hours, getting […]

Mastering Night Shift – A Guide for Shift Workers To Power Through or Not? You’ve just finished a night shift. The sun’s up, your eyes are heavy, and you’ve got a decision to make: Push through the day or crash into bed? There’s no one-size-fits-all answer. Staying awake might help you reset your body clock—but